HOW MUCH PROTEIN DO I NEED TO BUILD MY MUSCLE?

 

…Do you really need to eat extra protein? Discover if you're being ripped off every time you take out your hard-earned cash to buy more protein powder

You’ve probably heard the following claims about protein and muscle building:

• The more protein you eat, the bigger you get

• You need to eat protein every 3 hours to stay in a "muscle-building" environment

• Protein powders are one of the only ways to truly build extra muscle

If these claims sound familiar then you need to read the rest of this article and discover why wasting $50+ per month on protein foods and supplements may be doing NOTHING to help you pack on extra muscle. Click Here!